Action Point Goal - Music pavilion in the spa gardens

Stretching – Stretching

Back of the leg

1. Start in a light stepping position
2. Shift your weight onto your back leg, place your front leg on your heel and pull your toes slightly towards your knee
3. Squat down slightly and lean your straight upper body forwards until you feel a slight to medium pull in the back of your leg
4. Feel free to lean on the bent leg to relieve the strain on your back
5. Hold the stretch for 10 to 15 deep and slow breaths

Whole body side

Start in a hip-width stance

1. Support your right arm on your hip and stretch your left arm towards the sky
2. If you want to increase the stretch, cross your left leg over your right leg
3. First stretch towards the sky and then to the right side, at the same time push your hips to the left - stretch like a bow
4. Hold the stretch for 10 to 15 deep, slow breaths