Action point: Start - music pavilion in the spa gardens

Warm up - Mobilize your joints and spine

1. Start in a slight straddle
2. Roll your upper body forward, bringing your chin to your chest and your elbows towards each other
3. Squat down slightly as you do this
4. Straighten your spine again, open your arms, bring your elbows back and look up to the sky
5. Stretch your knees and hips as you do this
6. Do 10-15 repetitions